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Kale and Pumpkin seeds with red onion and tomato

Last Update : October 5, 2017

Pumpkin seeds, for romance and health

Pumpkin seeds contain high levels of zinc and fatty acids, two essential elements which have a direct impact on testosterone production and a boost in libido.

On top of that pumpkin seeds are a great source of magnesium which helps to relax your blood vessels and better blood circulation.

Pumpkin seeds as considered to be part of the world’s healthiest foods. If you are looking to organise a spring date, with a light dinner that would give you lots of energy, pumpkin seeds are your best bet.

These amazing seeds are great to have a better sleep and to boost your vision.

A light recipe for a romantic and energetic date

This easy kale salad won’t take you more than 10 minutes to prepare. If you choose a nice white wine with some soft music in the background, your date will probably be pleased. If you want to start your date with energy and a nice light dinner, this is your recipe.


  • ¼ cup of olive oil
  • 1 tablespoon of fresh lemon juice
  • Salt and pepper
  • 200g of kale
  • 100 g of pumpkin seeds
  • 2 tomatoes
  • ½ red onion


Cut the red onion as small as you want and add all the ingredient in a bowl. Whisk together the olive oil and the lemon juice.
Season it and serve it.
Enjoy !

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